The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a ...

In today’s fast-paced lifestyle, heart health often takes a back seat. Busy mornings lead to packaged breakfasts, desk jobs ...

Looking for a simple and easy nutritious routine? We’ve got you covered.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

February is American Heart Month, so we're spending some time with a cardiologist from TidalHealth who is sharing simple tips ...

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

As cold and flu season ramps up, Dr. Robinson offers practical advice for parents to help prevent illness, including frequent ...

Joint pain is increasingly common among desk workers. Orthopaedic surgeon Dr David highlights the importance of strength training over posture and resting.

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads. NBC Universal, Inc. The new year is a time when many try to start new good habits ...