Dr. Benden suggests buying office products—from your desk to your mouse—that are adjustable. This includes your chair, an ergonomic desk that can be used either in a sitting or standing position, ...

Sitting is hard. It’s certainly hard on our bodies, which are long and agile and meant to be moved, stretched and used — not crumpled into unnatural postures for hours each day. It’s also hard ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You spend hours sitting at your desk every day. Sure, you know it ...

You might want to take a seat for this — new studies from Cochrane, an international research network dedicated to studying health care data, show that those who work at a desk don’t need the perfect ...

Time for an office space makeover — and your body will thank you. With more and more people returning to the office, we may ...

Elvis Shida is a Tech/Hardware Writer from Kenya. He has been building PCs for a decade and is keenly interested in motherboards, monitors, and gaming TVs. When not building PCs or writing about ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more damage ...

Whether we are back at the office or working from home, we often slip into bad office posture habits when it comes to how we work at our computers. The Mayo Clinic offers advice on how to set the ...

Sitting all day, especially uncomfortably, is never a good thing. There's a ton of evidence that tells us that sitting in a chair too long can lead to everything from heart disease, diabetes, weight ...

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