That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties ...

If you're a student heading to college this fall, it’s a good time to think about healthy sleep habits. Studies of college students show that they tend to sleep less than the 8 hours per night that ...

In a 24/7 culture, getting a good night’s sleep is both sought like the holy grail and the easiest thing to let fall to the bottom of our priority list. Sleep is taken for granted and viewed as ...

As exam season kicks off, many students see their sleep schedules slip away and the hours of the night disappear. We often find ourselves starting homework an hour later than expected—or realizing ...

After a week of rest and relaxation, returning to college can seem like a harsh transition. However, spring break presents the perfect opportunity for a new start, to integrate the restful experience ...

Keeping a hectic schedule and depriving your body of sleep may seem normalized to some as an increasing number of adults don’t get adequate sleep. But far from being normal or desirable, long-term ...

In a recent study published in the journal BMJ Open, researchers evaluated the associations between energy drink (ED) intake and sleep characteristics among Norwegian students attending colleges and ...