According to the North American Community Hub Statistics (NCHstats), back pain affects four in every five people in the United States. The discomfort and loss of mobility that it causes result in 264 ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

KING OF PRUSSIA, Pennsylvania (WPVI) -- At any given time, about one in four Americans is dealing with low back pain. For muscles or tendons, rest and physical therapy can help. However, good ...

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...