Cold showers in winter could be harmless and refreshing to some people, yet might not be recommended for everyone. Cold water therapy is known to increase blood flow, alertness, and mental strength.

While cold showers are survival lifelines during the summer months, many prefer to continue this ritual throughout the year, including the winter months. It is not an uncommon sight to hear people ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

Millions of Americans might think a cold shower could help them cope as temperatures hit dangerous heights this week - but experts warn that it could do more harm than good. While the cold water may ...

Add Yahoo as a preferred source to see more of our stories on Google. Never take a cold shower on a hot day. It’s getting hot in here. The slog days of summer are already here, with New York City ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

It may be more soothing to take a warm bath after a hard day’s work or before you step out to begin your day. There are days when warm water is perfect for you but cold water has some surprising ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...