There are many ingredients that a resourceful home cook can use when making vegetarian chili, but this one packs in plenty of ...

Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...

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Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the truth and what nutritionists have to say. How To Get 100g Protein On A ...

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet ...

More people are considering plant-based diets for lots of good reasons — health, environmental, religious or animal welfare. If you're eliminating meat from your diet, it will be important to still ...

We know that a selection of vegetables should be part of our daily diet, but out of broccoli and cabbage, one has more ...

In a recent letter to Signal Transduction and Targeted Therapy, researchers report the results of a large Chinese study on the impact of dietary protein on the gut microbiome and puberty timing. Study ...

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...