As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.
Expect perks like improved mobility, posture, and even muscle mass.
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...
Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...
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