This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Plus, the surprising benefits of turning the intensity down a notch.

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...