Drinking water is a good habit, and so is having fruits. You need to keep yourself hydrated throughout the day; for that, you need to drink plenty of water. You also need many antioxidants, vitamins, ...

Fruit is juicy perfection on a hot summer day. Reach for a water-rich option and it can also help you stay hydrated during a heat wave. That’s important for health since getting enough water allows ...

If you struggle to drink enough water every day and are focused on meeting your hydration goals, there are certain water- and electrolyte-rich foods that can help. While these aren't a replacement for ...