Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

It’s not just for beginners, either.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

If you workout at home, a good yoga mat is one of the smartest investments you can make. It supports your joints, keeps you steady, and prevents slips that can easily turn into minor but annoying ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

There has been limited research on the effects of face yoga. Most of the studies have assessed results in a nonquantitative way, focusing on elements like visual observation, participant satisfaction, ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...