Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

In moments of uncertainty, stress and worry, stop and focus on your breath. That's the advice from Sarah Driscoll, owner of Breathing Room Yoga in Cedar Rapids, and Andrea Gorsh, owner of Kae's ...

Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Patients with opioid use disorder who received yoga as an adjuvant therapy experienced improved autonomic regulation and ...