Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

Food diary templates make it easier to track your food and beverage intake. You can use the information to find trends and patterns between your eating habits and how you feel mentally or physically.

Eat better, feel better. Track 21 nutrients with our food diary. Count calories, net carbs, vitamins, protein, & more. Get started today!

Oct 2, 2025 · Keeping track of what you eat each day can be one of the most powerful steps toward better health. A Food Diary Template makes this process simple, structured, and effective.

Download a free Weekly Food Journal template in PDF format to easily track your meals, snacks, and beverages. Monitor your meals, food intakes, nutrition, and achieve your health goals with this …

Sep 9, 2025 · Write down what you eat and drink on paper, keep notes on your computer or digital device or use a food tracking website or app. Track what you ate, the times you ate and portion sizes.

Aug 24, 2025 · FREE printable food diary template to keep track of food, water, exercise, weight, fruit and vegetables. Instant download.