7 Surprising Benefits of Exercise
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5 Common Reasons Not to Exercise & How to Overcome Them | LoveToKnow Health & Wellness
5 Common Reasons Not to Exercise & How to Overcome Them | LoveT…
Jan 30, 2010
lovetoknowhealth.com
The reasons you say you can’t exercise are usually the same reasons you need to. Most people wait for life to calm down before they start. But life doesn’t calm down, it just changes shape. Training isn’t stealing time from your family or work. It’s what gives you the energy, patience, and headspace to actually handle them better. Don’t wait for perfect. Do something today even if it’s small. That’s how real progress starts. | Athen Petrie - Performance, Health and Recovery
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