3.2K views · 297 reactions | Getting 150 minutes of moderate or 75...
0:42
FacebookMayo Clinic
3.2K views · 297 reactions | Getting 150 minutes of moderate or 75...
Mayo Clinic. . Getting 150 minutes of moderate or 75 minutes of vigorous activity into your week can deliver big health benefits: lower risk of many chronic diseases, better sleep, less stress and more. But how do you know how much is enough? Watch for simple tricks to tell the difference between "moderate" and "vigorous." For more healthy ...
99.3K views1 week ago
Exercise Benefits
Benefits Of Exercise: 20 Evidence-Based Health Perks
Benefits Of Exercise: 20 Evidence-Based Health Perks
stylecraze.com
Feb 27, 2015
Top 25 Proven Benefits Of Exercise (& Getting In Shape)
Top 25 Proven Benefits Of Exercise (& Getting In Shape)
builtlean.com
Sep 21, 2020
7 Surprising Benefits of Exercise
1:18
7 Surprising Benefits of Exercise
TIMEMandy Oaklander,Heather
Sep 1, 2016
Top videos
4.3K views · 387 reactions | The benefits of vigorous aerobic...
1:12
4.3K views · 387 reactions | The benefits of vigorous aerobic...
FacebookFoundMyFitness
4.3K views1 month ago
For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA
3:17
For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA
FacebookJAMA
250.8K viewsJun 20, 2019
Tips for Getting and Staying Active as You Age
Tips for Getting and Staying Active as You Age
nih.gov
Jan 14, 2025
Exercise Routines
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTubeWalk at Home
11.5M viewsMay 11, 2020
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
16.9M viewsJul 13, 2020
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
YouTubePS Fit
2.4M viewsJan 19, 2020
4.3K views · 387 reactions | The benefits of vigorous aerobic...
1:12
4.3K views · 387 reactions | The benefits of vigorous aerobic...
4.3K views1 month ago
FacebookFoundMyFitness
For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA
3:17
For substantial health benefits adults should engage in moderat…
250.8K viewsJun 20, 2019
FacebookJAMA
Tips for Getting and Staying Active as You Age
Tips for Getting and Staying Active as You Age
Jan 14, 2025
nih.gov
Uncover the Power of Vigorous Exercise: 6x More Effective Than Walking for Heart Health
4:02
Uncover the Power of Vigorous Exercise: 6x More Effective Than …
2 months ago
YouTubeLatest Stories from People
Is Vigorous Activity Safe for My Heart?
2:44
Is Vigorous Activity Safe for My Heart?
1 month ago
YouTubeCardiology Community
Why some vigorous physical activity could save your life | Klaus Gebel | TEDxJCUCairns
Why some vigorous physical activity could save your life | Klau…
36.4K viewsJan 22, 2016
YouTubeTEDx Talks
Aqua Aerobics - Team HIIT
21:44
Aqua Aerobics - Team HIIT
56.1K viewsDec 8, 2019
YouTubeHaylley Pittam
3:22
Respiration: Aerobic vs Anaerobic
387.5K viewsApr 16, 2017
YouTubeScience Sauce
22:17
Introduction to Exercise Physiology
79.5K viewsJul 11, 2019
YouTubeVivo Phys - Evan Matthews
2:02
This is Aerobic Gymnastics
42.8K viewsMay 21, 2021
YouTubeFIG Channel
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
5:56
Moderate vs Vigorous Exercises
55.9K viewsFeb 8, 2018
YouTubeMrs. McDougall
15:44
Totally Awesome Aerobics Workout | Class FitSugar
327.7K viewsNov 15, 2015
YouTubePS Fit
12:24
Diabetes Exercises At Home Workout: To Help Control Diabete…
1.4M viewsOct 28, 2019
YouTubeCaroline Jordan
29:27
WEEK 3 HOPE 4 Moderate to Vigorous Physical Activities- Mou…
3.5K viewsApr 6, 2021
YouTubeAll about Dioza
4:16
Exercise Energy Systems | Aerobic vs. Anaerobic
42.2K viewsMay 7, 2021
YouTubeStraight Up Health
5:03
5 minutes Aerobics Exercise | Music from Jovan Maxwell
584.5K viewsAug 22, 2021
YouTubeZer Mark
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
0:41
Seven Basic Steps | Aerobics | Aerobic Gymnastics | Dance
46.8K viewsJul 25, 2018
YouTubeMarina Aagaard | Fitness Wellness World
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.2M viewsMay 2, 2013
YouTubeJenny Ford Fitness
11:06
Aerobic Capacity (VO2max) and Anaerobic Thresholds
34.4K viewsMar 17, 2021
YouTubeVivo Phys - Evan Matthews
36:55
35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) || No Jump…
204K viewsMay 27, 2021
YouTubenourishmovelove
8:40
The Most Effective Endurance Training Method - The Science Ex…
1.6M viewsJul 25, 2020
YouTubeTo Know Sport
5:34
WHAT ARE ANAEROBIC EXERCISES? AND WHAT ARE IT…
39K viewsOct 28, 2020
YouTubeHealth Q
33:12
30-Minute High-Intensity Workout That Fuses Cardio and Pilates Mo…
1.5M viewsJan 20, 2019
YouTubePS Fit
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
21:19
Aerobics dance exercise | aerobics for beginners | Vishal Prajapati | 2…
17.9M viewsApr 24, 2018
YouTubeV-desi dance fitness
3:28
The Importance of Intensity in Physical Activity
319.7K viewsOct 4, 2016
YouTubeDocMikeEvans
2:52
Anaerobic Respiration in the Muscles | Physiology | Biology | F…
338.2K viewsJul 6, 2017
YouTubeFuseSchool - Global Education
See more videos
Static thumbnail place holder