15 Easy Ways to Increase Your Protein Intake
15 Easy Ways to Increase Your Protein Intake
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I get so many questions about how I hit my 110g protein goal each day. Honestly? A huge part of it is making sure breakfast gives me a solid 30g right out of the gate. Spoiler: it’s easier (and way more delicious) than it seems. This bowl has just over 30g protein and takes five minutes. Here’s what you’ll need: • 1 serve Greek yoghurt (I used @chobaniau natural light Greek yoghurt) • ½ serve protein powder (any flavour you love) • 1 tbsp chia seeds • 1 tsp butter • ½ banana • Cinnamon • Peanut
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