GENTLE BACK WORKOUT | Seniors, Beginners
13:17
YouTubeyes2next
GENTLE BACK WORKOUT | Seniors, Beginners
This Gentle Back Workout will stretch and strengthen muscles in your back, chest, and core, which are important for a strong and pain-free back. We recommend doing two sets of the exercises three times a week. Try pairing it with our Standing Core Workout. https://youtu.be/yfnSDihQsms 0:00 Introduction 2:25 Exercises begin - Elbows Side to Side ...
335.7K viewsFeb 2, 2021
Shorts
88K views · 4.3K reactions | Back exercises! Here are some back...
0:06
273.6K views
88K views · 4.3K reactions | Back exercises! Here are some back...
alex_lueth
31K views · 601 reactions | 7 Powerful Exercises to Build a Bigger, Stronger Back – Essential Back Workout Routine for Muscle Growth, Strength, and Definition. Transform Your Back with These Effective Moves. #waitandwatch #Fitness #motivation #backworkout #gymexercises #liftlegendgym | LiftLegend Gym | Facebook
1:09
12.7K views
31K views · 601 reactions | 7 Powerful Exercises to Build a Bigger, Stronger Back –
LiftLegend Gym
Back Workout
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
901K viewsMay 31, 2021
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.6M viewsOct 18, 2020
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
Top videos
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
YouTubeAskDoctorJo
451.6K viewsMar 2, 2020
How to Do Back Extensions
1:24
How to Do Back Extensions
YouTubeLIVESTRONG
2.7M viewsJul 1, 2009
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
YouTubeSpineCare Decompression
352.4K viewsNov 30, 2020
Back Pain Relief
Which Pain Reliever Is Best for Back Pain? - GoodRx
3:07
Which Pain Reliever Is Best for Back Pain? - GoodRx
goodrx.com
Feb 1, 2022
Low Back Pain
11:06
Low Back Pain
YouTubeDocMikeEvans
2.5M viewsJan 24, 2014
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
YouTubeATHLEAN-X™
45.8M viewsOct 7, 2017
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
451.6K viewsMar 2, 2020
YouTubeAskDoctorJo
How to Do Back Extensions
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
3 Exercises to Help Prevent Back Pain
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
8 Back Exercises for Resistance Bands - NO ATTACHING
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
The BEST Dumbbell Exercises - BACK EDITION!
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
3:21
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
874.8K viewsFeb 18, 2015
YouTubeACTIV CHIROPRACTIC
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
416.5K viewsOct 2, 2017
YouTubeBob & Brad
9:25
Build a Big Back with Bands (NO WEIGHTS!)
3.3M viewsMar 7, 2021
YouTubeATHLEAN-X™
5:57
Exercises for sciatica: spinal stenosis | NHS
587.4K viewsSep 4, 2013
YouTubeNHS
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
12:05
Seated Lower Back Exercises For Seniors | More Life Health
604.6K viewsOct 3, 2018
YouTubeMore Life Health Seniors
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
378.1K viewsOct 13, 2020
YouTube[P]rehab
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
5:12
7 Exercises for Back Pain Using the McKenzie Method
884.4K viewsSep 25, 2018
YouTubeDR-HO'S
17:52
22 Back Exercises Ranked (Worst to Best!)
1.5M viewsMay 7, 2021
YouTubeCalisthenicmovement
See more videos
Static thumbnail place holder

Short videos

0:06
88K views · 4.3K reactions | Back exercises! Here are s…
273.6K views2 weeks ago
Facebookalex_lueth
1:09
31K views · 601 reactions | 7 Powerful Exercises to Buil…
12.7K views1 week ago
FacebookLiftLegend Gym
0:08
3.9K views · 18 reactions | Best Back Exercises #exer…
791 views3 weeks ago
FacebookFitness Tips
0:22
72 reactions | The 3 lower back exercises I swear by a…
3.1K views1 week ago
FacebookQuality Care Physical Therapy
0:37
21K views · 292 reactions | Here’s some of my favourit…
27.3K views1 week ago
FacebookBrent Fikowski - Athlete
0:52
10K views · 2.5K reactions | The modified side plank is …
49.8K views5 days ago
FacebookChristina Nicci
0:38
1.1M views · 33K reactions | This brief video is about th…
638.5K views1 week ago
FacebookMens Fitness & Mental Health
2:15
If you sit for long hours and your lower back feels tight…
40.2K views3 months ago
FacebookChristina Nicci
0:07
Relieve Your Lower Back Pain NOW with These Simp…
35.1K views1 month ago
YouTube10 Minute Abs Work Out At Home
0:15
3 Weird Looking but Effective Exercises to Improve Your …
8.9K views1 month ago
YouTubeFitness Unity Center
0:12
Release Years of Lower Back Tension With This Simple …
90.7K views1 month ago
YouTubeFun sports
0:57
Akhilesh Chandra | Workout Tips. on Instagram: "Name…
37.7K views2 months ago
Instagramiakhileshchandra
0:40
John Crane on Instagram: "Old school back workout! …
25.7K views1 month ago
Instagrambg2point0
0:11
David Abbasi, MD | Orthopedic Sports Surgeo…
6K views1 month ago
Instagramdrdavidabbasi
1:23
Effective Back Workout for Better Posture and Strength
62K views2 months ago
TikTokfitbyaddy
0:50
Shashank Singh | Online Coach on Instagram: "Bac…
220.2K views2 months ago
Instagramliftwithshashank
0:34
Sunil Negi on Instagram: "📌If your back looks “flat”… th…
7.5K views2 months ago
Instagramsunilnegievo
1:00
Improve your Back Muscles with these exercises & tips💪…
299K views1 month ago
TikTokdickersonross
0:39
Effective Back Workout Routine at Home
11.2K views1 month ago
TikTokakashsarkar3530
3:12
3-Minute Slim Back Workout for a Glow Up
883.6K views1 month ago
TikTokstudiobymargarita
Static thumbnail place holder