Technique Tip Tuesday - Hip Key, a staple skill for silks & rope! ⠀⠀ If you cannot invert into a straddle yet in our opinion you're not quite ready learn Hip Key. You must have the strength to pass through an efficient straddle first. ⠀⠀ If you're new to Hip Key begin from the mat. Place your hands at head height, pull up & scissor your legs, lift your hips toward the fabric and aim it between your upper thighs. It's beneficial to start by practicing this first action of pulling up & scissoring
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