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A decline push up doesn’t automatically target your upper chest. If you’re in an arched position and flare your elbows, it’s just like a harder version of a normal push up. To target your upper chest, you need your spine to be in a neutral position and keep your elbows closer to your body. Not your chest should touch the ground, but your nose. Follow for more calisthenics content ✅ . . . #calisthenics #fitness #bodyweighttraining #workout #homeworkout #pushups #bodybuilding
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