13 healthiest alcoholic drinks - a nutritionist's guide - Healthista
13 healthiest alcoholic drinks - a nutritionist's guide - Healthista
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What’s the ‘healthiest’ alcohol? Choose wisely 😈 My healthy habits challenge starts Monday Jan 8th. Sign up to get up set up with a custom meal plan & workout. You’ll have a good prep week before the challenge: master-your-health.com or Bink in lio. Beer 🍺 highest in carbs , calories & naturally contains gluten. Champagne 🥂 Lower in calorie per serving but some brands are high in sugar. Red wine 🍷 does contain some antioxidants & polyphenols but you really max out at any benefit at 1-2 glass
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