How to manage emotional eating | CSIRO Total Wellbeing Diet
How to manage emotional eating | CSIRO Total Wellbeing Diet
Nov 30, 2020
totalwellbeingdiet.com
🛑 Struggling with comfort eating? Here are 10 effective strategies to help you reduce and eliminate it: 1. Deep Breathing Exercises 🌬️ Taking a few minutes to practice deep breathing can significantly reduce stress and curb the urge to comfort eat. Try it before reaching for a snack. 2. Guided Meditation 🧘‍♀️ Guided meditations can help you relax and become more mindful of your eating habits. There are plenty of apps and online resources to get you started. 3. Balanced Meals 🍽️ Ensure your m
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