Is the best low-impact workout actually a fun childhood activity?
Is the best low-impact workout actually a fun childhood activity?
Sep 4, 2023
TODAY.comCaroline Kee
⭕ 3 Minute AB Workout For women Over 50 | Hoola Hoop ​ ​ ❤️ @Optimist788 Did this with my 15 year old and we had fun. I’m always up for a new challenge and I exercise regularly and it’s challenging as all things when proper form is applied and muscle memory is being developed. TFS❤️🙌🏼 ​ ❤️ @arlenebishop9489 OMG! I have never been able to hula hoop and now I know why! I was circling my hips and not going forward and backwards! A revelation! ​ ❤️ @lucyharris1973 I have bought a second hand Hula
5:12
⭕ 3 Minute AB Workout For women Over 50 | Hoola Hoop ​ ​ ❤️ @Opti…
6.3K views5 months ago
FacebookFabulous50s
'I used a weighted hula hoop daily for 2 weeks, here are my results'
'I used a weighted hula hoop daily for 2 weeks, here are my results'
Jan 14, 2025
womenshealthmag.com
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