Push Day| Dec 28, 2025| Mesocycle 4: Resensitization Phase : Day 1 #desigenetics
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Push Day| Dec 28, 2025| Mesocycle 4: Resensitization Phase : Day 1 #…
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YouTubeDesi Genetics
DAILY TRAINING LOG📝 📌Phase: Post Show Holding 📅Mesocycle - Hypertrophy Block || Microcycle Week 2 🏋️Movements): HAMS/ ARMS SA High Cable Curl • 10×60 lb, 12×50 lb, 13×50 lb SA Preacher Curl • 7×75 lb, 12×50 lb, 12×50 lb Smith JM Press • 12×185 lb, 5×225 lb, 8×185 lb Overhead Rope Extension Double Arm • 13×100 lb, 8×120 lb Lying Leg Curl • 10×170 lb, 15×145 lb RDL Barbell • 315 lb: 10, 12 rep Hip Adduction Machine • 15×250 lb, 11×280 lb Calf Press (Machine) • 2 sets: 15 rep 225 lb Tracked on
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DAILY TRAINING LOG📝 📌Phase: Post Show Holding 📅Mesocycle - Hypertr…
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Mesocycle #9: Heavy weights, low reps, zero excuses. Front squats and pull-ups are the new non-negotiables. You’ve seen these before in Mesocycle #1, but this is where they get heavier, meaner, and way more personal. This is your chance to prove how far you’ve come. Let’s see what you’ve got! 💪🏼 | Burn Boot Camp - Kirkwood, MO
Mesocycle #9: Heavy weights, low reps, zero excuses. Front squats a…
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Here’s another Full Leg Day Workout that I was running in my last training block I just finished up, this one being Lower B of the mesocycle and Quad focused 🫡 #bodybuilding #fitness #exercise #fy #motivation #gains #fit #muscle #health
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