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HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
3:22
YouTubeScottHermanFitness
HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be ...
75K views8 months ago
Overhead Triceps Extension: Step-by-Step Guide
3 Crucial Tips to Avoid Shoulder Pain & Elbow Pain on Overhead Tricep Extensions!
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3 Crucial Tips to Avoid Shoulder Pain & Elbow Pain on Overhead Tricep Extensions!
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Shorts
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Top videos
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Including results for overhead tricep extension.
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Dumbbell Overhead Tricep Extension - OPEX Exercise Library
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See more videos
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Short videos

0:18
3 Steps to Perfect: Overhead Extensions ⚠️ #triceps
22.3K views4 months ago
YouTubeHazzytrainer
0:11
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7.1M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
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