Gabriella Watt on Instagram: "Vibration plates. Health or Hype!? You’ve seen the claims… • Melt belly fat while you stand there • Cellulite gone in days? • Stress and “cortisol face” magically melts away Here’s what the research says Small benefits for bone density (this study was done in post-menopausal women, but they weren’t doing any other exercise or movement) Can improve strength in older adults or rehab settings May support lymphatic flow through gentle movement Here’s what the evidence d