Scapular Pull Ups — Rehab Hero
rehabhero.ca
Scapular Pull Ups — Rehab Hero
SCAPULAR PULL UP This is a stability exercise for the scapula. Start in a dead hang position on a pull up bar. Keep the elbows straight and raise the body by depressing the shoulder blades. Hold for up to 5 seconds before slowly lowering your body. Muscles Involved: Serratus Anterior Lati
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