300kg/660lbs Snatch grip deadlift & shrugs @vasily_polovnikov Iron Oplot #weightlifting | Russian Lifters - Slavic Strength
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❌Common mistakes in shrugs and how to fix them:1️⃣ Using your arms to liftShrugs are meant to target your shoulders and traps, not your arms. Keep your arms straight and focus on raising your shoulders.2️⃣ Rolling your shouldersMany people roll their shoulders forward or backward, which can strain your joints. Focus on a straight up-and-down motion for maximum effectiveness.3️⃣ Using too much weightUsing excessive weight often leads to poor form. Choose a weight that allows you to perform the ex
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💪 Barbell Shrugs – Build Big Traps!🔥 Heavy weight, full range, controlled squeeze — target your upper traps for that thick, powerful look. 🎯 Shrug up. Pause. Grow. #barbellshrugs #shrugs #traps #backexercise | Bodyfitness GYM
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