Yoga for Swimmers: Three Poses to Improve Your Posture
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2.7K views · 21 reactions | Posture, line and balance are important components of your body positioning. Posture is all about swimming proud, staying tall with a long neck and keeping your chest open and your shoulder blades pulled towards each other. Line is about lying as horizon | SwimGym | Facebook
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81K views · 243 reactions | Good posture while swimming is crucial for maintaining power and strength ❌ Hunching over and rounding the shoulders weakens the catch and pull. ✅By staying tall and proud with a relaxed yet aligned spine, stronger muscles can be engaged. ✅Even when fatigued, maintaining proper posture will help retain strength. #swimmersofinstagram #triatheletesofinstagram #swimmingcoach #swimmersbody #goodposture #badposture | Effortless Swimming | Facebook
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