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1.2K views |  Rutina para perder grasa sin cardio   Fácil: el método de Vince Gironda. Haz 8 series x 8 repeticiones con 4 a 8 ejercicios. ⏱️ Descansos: 30 segundos si repites el mismo ejercicio 10 segundos si haces superseries agonista/antagonista ️ Carga: tu 20RM o aprox. 60%. Resultado: sudas, congestionas y quemas más que con una hora de cardio.  Escribe PROGRAMA y te envío una rutina hecha con este sistema. | Aaron NAGA | Facebook
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