How To Master The Single-Leg Squat
How To Master The Single-Leg Squat
May 26, 2020
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Why Mastering the Pistol Squat Should Be Your Next Fitness Goal
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shape.com
Master the single leg squat on a plyo box for superior knee joint health! 💪 Follow these tips to maximize your gains: 1️⃣ Perfect Alignment: Ensure your ankle, knee, and hip joints are in perfect alignment. Stack those joints for targeted muscle engagement and improved squat function. 2️⃣ Controlled Eccentric Phase: Don't just drop your foot! Focus on the lowering phase to maintain control and maximize the benefits of the exercise. 3️⃣ Balanced Shift: Watch how a slight shift in body weight ont
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7.4K views · 298 reactions | The pistol squat is a great exercise that targets your glutes, quads, challenges single leg stability and mobility. Don’t worry if you can’t do them yet, these variations have many of the same benefits. You may find it hard to keep your front leg straight. If this is the case, you may need to work on your hip flexor strength and hamstring mobility. If you have any questions or need help with the movements, feel free to ask for help! | Proformance | Facebook
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