ACT Exercise: Dropping Anchor in 5 Minutes for Beginners
11:23
YouTubeACT on Mental Health
ACT Exercise: Dropping Anchor in 5 Minutes for Beginners
Learn how to drop anchor using this 5-minute ACT exercise as well as basics for mindfulness using the 2-1 method and the 4-7-8 method. Mindfulness is like learning to drive a stick shift vehicle, clunky at first but automatic with practice. Breathing is a prerequisite to mindfulness exercise so we need to learn basic breathing methods to help ...
1.6K viewsJan 28, 2024
Anchor Drop Techniques
Aircraft Carrier Anchor Drop
Aircraft Carrier Anchor Drop
military.com
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4.7M views · 6.3K reactions | Anchor Drop Moment – When the Ship Embraces the Mi | Nand Gopal | Facebook
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4.7M views · 6.3K reactions | Anchor Drop Moment – When the Ship Embraces the Mi | Nand Gopal | Facebook
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The City of Pascagoula is hosting their annual anchor drop to ring in 2026. Lauren Thompson with the Pascagoula Main Street Association joins us with the details. | WXXV 25
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The City of Pascagoula is hosting their annual anchor drop to ring in 2026. Lauren Thompson with the Pascagoula Main Street Association joins us with the details. | WXXV 25
FacebookWXXV 25
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