25K views · 125 reactions | LEG DAY DONE RIGHT! Tag a friend you love doing squats with! - Check out this high intensity leg day workout from Muscle Beach athlete Gavin Matthew! - | The Muscle Beach Leg Workout | 1. Leg Press: 4 sets, 20 reps 2. Hack Squat: 4 sets, 15 reps 3. Giant Set a. Dumbbell Walking Lunge: 4 sets, 15 reps b. Stiff-Legged Dumbbell Deadlift: 4 sets, 10 reps c. Dumbbell Sumo Squat: 4 sets, 15 reps 4. Barbell Squats: 3 sets, to failure | Bodybuilding.com | Facebook

272K views · 1.6K reactions | 6 Pack Abs Workout At Muscle Beach! For a custom meal plan and workout program designed just for you - https://jrf.fitness/custom-program-special-offer Like my page and follow for more free workouts, diet advice and motivation:  @josefrakich  Josef_Rakich | Josef Rakich Fitness | Facebook

143K views · 502 reactions | Do you even lift though?  This beach in Senegal is known as Muscle Beach, where people come to work out every day. But can over-training be dangerous, and how much is too much? #LifeClinic | BBC News Africa | Facebook

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