32 reactions | On the Animal Flow On Demand channel you’ll find...
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32 reactions | On the Animal Flow On Demand channel you’ll find...
2K views1 month ago
FacebookAnimal Flow
What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow
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What do you learn in an Animal Flow workshop? The first day is devote…
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FacebookAnimal Flow
12K views · 250 reactions | What do you learn in the Animal Flow...
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12K views · 250 reactions | What do you learn in the Animal Flow...
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