Banded Ankle Dorsiflexion — Rehab Hero
Banded Ankle Dorsiflexion — Rehab Hero
Jan 21, 2021
rehabhero.ca
IMPROVE YOUR FOOT ARCH: Pt.2: Banded Arch Lifts If you've had a foot injury like a stress fracture, ankle sprain or plantar fasciitis, or if you've spent time in a boot, chances are your foot strength has dropped. These 4 exercises are great for improving the strength and control of the little muscles in the foot to help with recovery and return to exercise without re-injury. #foot #footmuscles #footinjury #fracture Become a member of our YOU TUBE channel to get exclusive content in 'The Physio
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IMPROVE YOUR FOOT ARCH: Pt.2: Banded Arch Lifts If you've had a f…
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