On day 5 I give you the festive bare minimum workout. A 10 minute workout might not seem like much use but 10 minutes can make a massive difference to your mood, mindset, how your body feels, sleep and stress management. Don’t wait until you’re just about to do your workout before planning what you are going to do. 7 of your 10 mins will be up once you’ve decided. Have 3 or 4 workouts ready to go, some stretchy and core based. Some strength based so you don’t waste anytime when you actually have
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On day 5 I give you the festive bare minimum workout. A 10 minute w…
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Don't feel like training? Here's your bare minimum workout that beats doing nothing. Trust me on this one 💪 just turning up and building consistency is worth more than you know! | Keegan Hirst
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