Cortisol: What It Is and How To Control It
Cortisol: What It Is and How To Control It
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Here’s the truth: low cortisol? That’s the real monster hiding in the shadows 👹 See, your cortisol isn’t supposed to be low. It’s supposed to have this beautiful rhythm 🌅 - high in the morning to get you going, then gradually tapering off. But when you’ve been stuck in fight-or-flight mode for months or years? Your adrenals basically throw in the towel 🏳️ HERE’S WHAT HAPPENS: 🔥 Stage 1: Your body’s pumping out cortisol like crazy trying to keep up with the stress. You’re wired, anxious, mayb
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