Crème Budwig - La cuisine De Jean-Philippe
Crème Budwig - La cuisine De Jean-Philippe
Aug 12, 2020
lacuisinedejeanphilippe.com
Proteinreich, fruchtig & einfach lecker 🍓 Die Kombi aus Budwig Creme, Protein Porridge und frischen Erdbeeren ist perfekt für deinen gesunden Start in den Tag! 📌 Jetzt abspeichern und ausprobieren! Das Rezept findest du in den Kommentaren dieses Reels. #BudwigCreme #ProteinPorridge #GesundesFrühstück #Omega3 #Erdbeeren #Frühstücksliebe #WissenWasStärkt | Dr. Johanna Budwig
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🔥BUDWIG RECIPE (SERVES 1): • 2 tbsp organic cold-pressed flaxseed oil • 4 tbsp organic quark (or cottage cheese, lactose free cottage cheese, sheep’s yogurt, coconut yogurt can also be substituted if sensitive to dairy) • 2 tbsp freshly ground flaxseeds • Splash of unsweetened almond or coconut milk (for texture) • Optional: cinnamon, berries, turmeric, stevia, monk fruit, or ground walnuts INSTRUCTIONS: 1. Blend flax oil quark together until fully emulsified (no oil streaks!). 2. Stir in fresh
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85K views · 383 reactions | La crème Budwig est une façon simple et équilibrée de commencer votre journée. Il n’y a pas plus santé que la Crème Budwig à part peut être la Zumba! Recette ici:https://www.lacuisinedejeanphilippe.com/recipe/creme-budwig/ | La cuisine de Jean-Philippe | Facebook
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