15 Min Full Body Workout to GET FIT 2021 Get Fit Challenge
15 Min Full Body Workout to GET FIT 2021 Get Fit Challenge
10 months ago
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110K views · 552 reactions | "How I enter the gym after having a month off: Feeling like overcooked spagetti 藍路‍♀️" —Emilia Josefiina , Fittest in Finland and 29th at the 2021 NOBULL CrossFit Games #CrossFitGames #CrossFit #flexibility #mobility | The CrossFit Games | Facebook
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110K views · 552 reactions | "How I enter the gym after having a mont…
110.2K views4 weeks ago
FacebookThe CrossFit Games
Ryan Fischer on Instagram: "It’s very unlikely you’re out of shape because of hormones. It’s WAY more likely you’re out of shape because you eat like sh*t and pretend it doesn’t count. Stop blaming your schedule. Stop blaming your stress. Start blaming the decisions you repeat every damn day. You don’t need a new plan. You need new standards. You need to look at your last 7 days of eating and be honest: Was that someone trying to change… or someone just coasting? The sooner you admit you’ve been
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