STOP doing hanging leg raises like this… 👇 If your legs are swinging like a pendulum and your lower back is peeling off the pad… you’re not training abs — you’re just fighting gravity. Here’s how to actually build your core using the Roman chair: 🔥 1. Press your lower back glutes into the pad. This locks your pelvis in place and forces your abs to do the work. When your back arches, your hip flexors take over — NOT your abs. 🔥 2. Stop swinging your legs. Momentum is NOT muscle. Control = tens
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STOP doing hanging leg raises like this… 👇 If your legs are swinging lik…
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