Videos de heidi (@heidijhamili_) con “original sound - p”

Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Here are 6 moves for a STRONG BACK with just a BAND 💥 Ditch neck pain + build stronger posture along the way! ➜ Don’t miss storytime in slide 2 ➜ Life is too short to live in pain! ➜ Don’t skip movement - instead FIND what exercises make you FEEL GOOD!😊 ➜ Not sure where to start? I pack my fully guided workouts and programs with the exact formula I’ve used for the past 20 years in my own workouts & training 1000s of movers ➜ Go to my