🩷WHAT. A. WEEKEND!🩷 I’m still soaking up every moment with the incredible Debra, our Show Up 21-Day Get Fit Challenge Winner!🏆 Seeing her dedication, hardwork, and transformation IN PERSON has me feeling like one proud coach! 🥹 Debra (@harleygirl_2014), you are an absolute inspiration! 🫶🏻I had the BEST time hanging out with you! ✨To all of you wondering how you can snag a win like Debra’s… it’s actually a part of my free challenges inside my Show Up App! Our plan is to do more of these cha
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Sunday BUMDAY Workout!🍑 Time to sculpt that backside just in time for sandy beach bum season! 👙 Slap on your stretchy pants and cinch up that weight belt...let's GO! 👊🏼 - SUPERSET 1: 5 rounds 🔸Reverse Hack Squat (10-15 reps) - increase weight each set, feet wide, back rigid, weight in heels...WITH 🔸Single-Leg Angled Leg Press (12-15 reps each side) - play around with foot/body placement to find what works for YOU to feel it best in the glute. Press thru heel. SUPERSET 2: 4 rounds 🔸Hip Thr
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