External Hip Rotatation Exercises for Injury Prevention
External Hip Rotatation Exercises for Injury Prevention
Apr 6, 2021
nasm.org
Meet your deep external hip rotators!🔥 Beneath the glute max on the back of the hip are 6 small muscles that are responsible for pulling the hip or thigh bone into external rotation. These fibers run horizontally and when they contract, they help externally rotate the hip. On the front of the hip, our hip internal rotators contract to pull the hip into internal rotation. We are typically much better at hip internal rotation because these muscles work when we sit, cross our legs, etc. Learning t
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Meet your deep external hip rotators!🔥 Beneath the glute max o…
2.7K views9 months ago
FacebookOPAL Movement Therapy
Improve Hip External Rotation with these 3 Exercises
Improve Hip External Rotation with these 3 Exercises
Oct 21, 2019
precisionmovement.coach
8.5K views · 527 reactions | Many ppl asking for modified versions of hip mobility exercises. Here’s one way to work your external rotation. Hip mobility deficits is a major contributor to low back pain so this is something everyone needs to be working on! I have a lot more of this on my upcoming app program (very very soon!! Sorry for the delay!) so be sure to check that out. | Dr. Jacob | Facebook
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8.5K views · 527 reactions | Many ppl asking for modified versions o…
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