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Macro friendly means that it’s balanced within the macros. For example 35% protein 35% carbs 30% fat or a close variation of this is macro friendly. I stuck with something very basic chicken, sweet potatoes, frozen broccoli . And this is very much how I do cook I’m very basic. I don’t do recipes I just seasoned that’s it. Coach Alena went with something a little fancier, but she also likes to cook and do actual recipes Neither one is better than the other one is just more simpler. There’s also p
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