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nerdfitness.com
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
Want to do a pull-up, but don’t have a bar? Or maybe you don’t quite have the strength yet? No problem! We’ll show you the best pull-up alternatives.
Oct 18, 2023
Pull-up Benefits
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660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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