Controlled movement training nurtures mental discipline, emotional balance, and physical strength. The patience cultivated through slow, intentional exercise gently carries over into other areas of life, reminding you that true progress comes from consistent, mindful effort rather than quick, intense bursts. 💞 Strength isn’t about pushing the hardest, it’s about moving with care, precision, and purpose.
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Controlled movement training nurtures mental discipline, emotio…
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osteoporosis-friendly - Saran Pilates
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beginner program - Saran Pilates
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2.2K views · 23 reactions | Saran Pilates on Reels | Facebook
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1K views | Experience creative, challenging Reformer Pilates in the Saran Pilates app—your one-stop shop for feeling better, moving better, and living better, with on-demand classes and real community support. ❤️ https://saranpilates.vhx.tv/browse | Saran Pilates | Facebook
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Scooters can be done outside of the reformer, on the box, in the well, in front of the reformer… so many options. Each offer slightly different muscle engagements. All strengthen glutes and hamstrings for the moving leg, and glutes and quads for supporting leg. Try my on-demand workouts for FREE. Download the Saran Pilates app on your phone or TV, or go to SARANPILATES.COM to get started. ▪️ Reformer ➕ Mat workouts ▪️ Videos for all levels and moods ▪️ Weekly schedules ▪️ Programs of various len
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SaranPilates.com for all my on-demand workouts 💪
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