🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
0:40
🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protecti…
7.3K views4 months ago
FacebookTopVelocity.net
32K views · 47 reactions | Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion | Facebook
0:51
32K views · 47 reactions | Shoulder Load vs. Scap Load. Learn how to …
32.2K views4 weeks ago
FacebookBaseball Rebellion
SCAP & STIG Tutorial
20:40
SCAP & STIG Tutorial
72.1K viewsMar 27, 2021
YouTubeStephen Unleashed
Scapular Mobilization
0:53
Scapular Mobilization
2.3K viewsFeb 18, 2020
YouTubeAthlete Restoration Co.
Scapulohumeral Rhythm
1:06
Scapulohumeral Rhythm
261.8K viewsOct 9, 2015
YouTubeDaily Bandha
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
138.7K viewsMar 31, 2014
YouTubeRehab My Patient
Levator Scapulae
5:06
Levator Scapulae
19.1K viewsApr 14, 2020
YouTubeScience Research Review
1:00
Quadruped Scapular Push-Up
14.1K viewsSep 3, 2019
YouTubeElite Performance Institute
13:52
Scapular Movements & Their Importance EXPLAINED
10.9K viewsOct 18, 2020
YouTubeCatalyst University
9:29
Scap Y and Lateral Scapula Projections
56.5K viewsJul 12, 2020
YouTubeLicensed to Shoot
2:49
Subscapularis: Shoulder Series, Part 9 (3D Animation)
20.3K viewsDec 1, 2020
YouTubeAnatomy Lab
5:32
4 Scapular Pushup Progressions
132.5K viewsMay 1, 2017
YouTubePrecision Movement
1:29
Controlled Articular Rotations (CARs) - Scapula
65.5K viewsFeb 15, 2016
YouTubeTangelo - Seattle Chiropractor + Rehab
0:10
Scap Retraction + Lat Pulldown
5.3K viewsSep 11, 2018
YouTubeCanadian Sport Institute Pacific
0:36
Standing Scapular Setting
62.5K viewsDec 10, 2014
YouTubeMGHOrthopaedics
6:39
11 Scapular Stabilization Exercises
18.2K viewsJul 6, 2020
YouTubeSET FOR SET
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
374K viewsApr 1, 2018
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
173.1K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
0:53
External Rotation in Scapular Plane
9.9K viewsAug 5, 2013
YouTubeDr. Michael Maxwell
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
236.5K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
696.8K viewsApr 26, 2011
YouTubeMuscle & Motion
2:21
Levator Scapulae: Shoulder Series, Part 3 (3D Animation)
64.5K viewsOct 22, 2020
YouTubeAnatomy Lab
1:48
Scap (Scapula) Pull Ups - Tutorial
37.6K viewsJun 23, 2020
YouTubeThe Strength Institute
1:00
Scapular CARs (controlled articular rotations)
10.2K viewsMar 14, 2019
YouTubeProgressive Motion
1:37
Shoulder External Rotation (With Cable)
278.5K viewsAug 20, 2020
YouTubeMuscle & Motion
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
64.3K viewsSep 11, 2019
YouTubePhysiotutors
4:46
Scapulothoracic joint: Structure and actions
182.6K viewsMar 20, 2015
YouTubeThe Noted Anatomist
1:21
Posterior to Anterior (PA) Lumbar Mobilizations | Technique Peek Se…
69.3K viewsApr 23, 2021
YouTubeProfessional Seminars
1:26
External rotation passive range of motion (PROM)
3.8K viewsOct 31, 2019
YouTubeLenny Macrina
10:15
Scapulothoracic joint: Muscles and nerves
179.2K viewsMar 20, 2015
YouTubeThe Noted Anatomist
See more videos
Static thumbnail place holder