Seated Box Jump Exercise Demo Video & Info
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catalystathletics.com
Seated Box Jump Exercise Demo Video & Info
The seated box jump is a variation of the box jump that eliminates the assistance of a countermovement and the pre-tension of a paused starting position. Sit on a small box in front of a taller box and place your feet in your jumping stance close to the base. With as little rocking of the body
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3.2K views · 15 reactions | 60 Inch Seated Box Jump after taking 3 months off  例 輦 . . . #boxjumps #gymworkout #strengthtraining #fitfam #athlete #athletictraining #functionaltraining #plyometrics #fit #fitness #fitnessmotivation #gym #gymmotivation #reels #trendingreels #viral #explorepage #explore #instagood #gymlife #fitnessreels #fitnessjourney #fitnessmodel #jumptraining #gymhumor #gymcomedy #gymreels #sport #gymtips #workoutvideos | Brian Williams | Facebook
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3.2K views · 15 reactions | 60 Inch Seated Box Jump after taking 3 months off  例 輦 . . . #boxjumps #gymworkout #strengthtraining #fitfam #athlete #athletictraining #functionaltraining #plyometrics #fit #fitness #fitnessmotivation #gym #gymmotivation #reels #trendingreels #viral #explorepage #explore #instagood #gymlife #fitnessreels #fitnessjourney #fitnessmodel #jumptraining #gymhumor #gymcomedy #gymreels #sport #gymtips #workoutvideos | Brian Williams | Facebook
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