5 Best Pelvic Floor Exercises According to a DPT
intimaterose.com
5 Best Pelvic Floor Exercises According to a DPT
The female pelvic floor muscles essentially act as a hammock to support pelvic organs like the bladder, uterus, intestine, and rectum. Weak or underactive pelvic floor muscles can result in side effects that cause...
Nov 15, 2021
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If your pelvic floor feels weak or disconnected after baby, these are some of my favorite moves to start rebuilding strength: • Reverse tabletop with block • Seated leg lifts • Beast hold with block pickup • leg only deadbug & elevated toe taps Each one teaches your body how to engage your core and pelvic floor together… which can help with things like leaking, low back pain, or that “loose core” feeling. Your healing won’t happen overnight, but every rep is a step toward feeling more supported
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