Another one of my favorites that brings me to my knees haha! THE SURRENDER 🙏🏼 Try this one and all of its lovely variations in all of their glory during your next lower body workout! 10/10 recommend holding weight if you can. Try 3-4 sets of 10x using any and/or all of the variations shown. Let me know if you’ve ever done this move! Sign up for that email list I mentioned to get more from yours truly. Comment with your fave emoji and I’ll send you a link! Yours, T ❤️‍🔥 #legs #lowerbody #glute

Yes we are going to be and do better in 2026, but how? What are the goals that your resolutions will produce? And what steps do you need to take to get you there? Let’s define our terms and actually make some progress this year. Drop one or more of your 2026 goals in comments and I’m starting the conversation with one of mine👇🏼 Stay strong & beautiful. Happy New Year ♥️ #hny #nye #fitnessgoals | Tamsey Smith Fitness