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So how do you break the cycle? How do you actually start? Regulating your nervous system is the key One step at a time, here’s how you can shift out of avoidance and into action - Move your body Even a quick stretch or walk can help reset your brain - Change your environment A new space, different lighting, or even standing instead of sitting can help break the mental block - Use sensory stimulation Chewing gum, listening to music, or holding something textured can help engage your brain - Set a
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