13K views · 2K reactions | Grow your traps! Save these exercises to add to your workouts… How I train my traps. The real secret is squeezing each rep for a minimum of 1 second, start holding that squeeze and feel the difference. Save this workout! Thank me later #traps #shoulderworkout #gymmotivation #fitspo #bodybuilding #workout #workoutmotivation #workouts | Arran Aro | Facebook

🔥 Killer TRAPS Workout | Build Boulder Shoulders & Monster Neck in 15 Days 💪 Description: Want traps so massive that your shoulders look like armor? 💥 This is the ultimate TRAPS workout routine with 5 powerful exercises: 1️⃣ Scapular Pull-Ups 2️⃣ Chin-Ups 3️⃣ Barbell Shrugs 4️⃣ Dumbbell Shrugs 5️⃣ Forward Flexion Neck Stretch Do this workout for just 15 days and watch your traps explode with power, strength, and size. No excuses – just results! 💪🔥 👉 Subscribe now for more hardcore workout